What is Juice Fasting?
Also known as a ‘juice cleanse’ or a ‘detox’, fasting has been around since the beginning of time. Always known for its ability to strengthen and heal it is now much more commonplace and what’s more, the evidence-backed information and testimonials supporting its benefits are available in great number.
Isn't fruit juice just sugar?
Will I feel hungry?
Will I have detox symptoms?
I have a 'smoothie-maker' machine, can I do a fast?
What about the fibre. isn't that important?
About MeAs a natural foodie, going without food is not something I ever do willingly, easily or graciously!
But, here I am – the author of a book that helps people live on nothing but juice for 7 days.
So, how did I get here?
Well, that’s a very long story, but the short and honest answer is…
I got tired of watching people I loved suffer physically, mentally and emotionally ‘fighting’ a battle they were never set up to win.
And so, I got educated. Really, really educated. But not educated in the school sense – educated in the life sense.
In ancient times, I would have been called a scholar – but, I am merely a seed planter.
May my story inspire, educate and bring awareness to your journey.
“A candle never loses its light when lighting another candle.”
~ Fiona, 49
~ George, 43
~ Carly, 32