Is juice fasting safe and healthy?

Is juice fasting safe and healthy?

Many people want to do a juice fast, but wonder if it is safe for your body and healthy for your overall health. You are right to ask this question. It is important to gather as much information as you possibly can before undertaking an extended fast (more than 3...
Why juice fast?

Why juice fast?

Just like shutting down a computer and rebooting, fasting actually resets your entire body system. We are designed to fast, it is a biological adaptation that we all have. During a fast the body switches from burning glucose as energy to burning ketones as energy...
Create your own vision board – for health

Create your own vision board – for health

Exercise: Creating a vision board A vision board is a visualization tool that represents your goals and dreams. It is a tool you can use to visualize your ideal life on a regular basis. Visualization activates the creative powers of your subconscious mind and programs...
Rock On

Rock On

Rock On Rockmelon and oranges… ROCK ON… A simple, smooth tasting juice that is easy to make and very easy to drink. And, the addition of pears give it a really creamy and soft texture – it’s yum!   INGREDIENTS 4 oranges ½ rock melon...
Taste’s like Christmas

Taste’s like Christmas

Taste’s like Christmas TasteIngredientsMethodQty I love the colour of this juice, it is sweet, soft and flavoursome and, with all of those cherries, it makes a perfect juice for celebrating any Festive Season! Enjoy. 500g cherries 250g strawberries 4 red apples...